7 Tips of Setting Goals
Introduction:
Setting goals is one of the most important thing that you do in bodybuilding and if you don't have any written goals you might not be able to achive that you want,I've seen alot of people who joined the gym but due to the lack of goal they quit it in just a couple of months.And I don't want you to be one of those guys out there.
Here are the seven tips that can help you setting goals and achive your dreams.
1.Decide exactly what you want:
First,ask yourself what you exactly want, cool arms,big thighs,or just a fit body,etc.And your goal must be realistic,it must not be like "after 10 days I'm going have a 2inches increase in my arms ".
This will not let you where you wanna go ,this will make you demotivated and you'll also be added to the list of the people who have failed in bodybuilding.
2.Paper work:
What ever you want write it down on paper,because when you do so you prioritize the thing that you want and gives you the power and strenght to move towards it.
3.Set a deadline on your goal:
Now,this is another great factor on setting goal.Deadline pushes a pressureon you to get out and do the workout,also it stops you from procrastinating.And you know that clock is running out every moment and you are getting close to the deadline.
4.Make a list that can help you achive your goal:
It is very good to make a list of everything that you want and of the people that can help you achive your goal.Don't put any thing on time.Do it be yourself.More likely,I'll prefer you a partner,with whom you can compare yourself,whom you can challenge.Bellive me your partner will never let you get down.
5.Organize->Planning:
After organizing now you have to plan.Set the list by priority.
6.Action Time:
Once you have followed the steps above,now its time to execute your passion.You are searching the articles like this and reading them.It clearly shows that you are passionate about Bodybuilding.
A great proverb say:"Now is the best time to get started."
So don't procratinate start chasing your goals as soon as possible and enter into the world of Bodybuilding that you ever thought of.
7.Every day is important:
Make your every day useful and ask yourself what I've done today because of which you deserve what you have written in you goals.
Last but not least most of the people will just read this article and don't do anything worth while and after a couple of months they'll be saying "NOTHING WORK I'VE TRIED EVERYTHING BUT I'M NOT ACHIVING MY GOALS OF BODYBUILDING",if you don't want to be one these people just start doing it.
Zig Ziglar says:"People who don't take step number one they'll never take step number two."
Setting goals is one of the most important thing that you do in bodybuilding and if you don't have any written goals you might not be able to achive that you want,I've seen alot of people who joined the gym but due to the lack of goal they quit it in just a couple of months.And I don't want you to be one of those guys out there.
Here are the seven tips that can help you setting goals and achive your dreams.
1.Decide exactly what you want:
First,ask yourself what you exactly want, cool arms,big thighs,or just a fit body,etc.And your goal must be realistic,it must not be like "after 10 days I'm going have a 2inches increase in my arms ".
This will not let you where you wanna go ,this will make you demotivated and you'll also be added to the list of the people who have failed in bodybuilding.
2.Paper work:
What ever you want write it down on paper,because when you do so you prioritize the thing that you want and gives you the power and strenght to move towards it.
3.Set a deadline on your goal:
Now,this is another great factor on setting goal.Deadline pushes a pressureon you to get out and do the workout,also it stops you from procrastinating.And you know that clock is running out every moment and you are getting close to the deadline.
4.Make a list that can help you achive your goal:
It is very good to make a list of everything that you want and of the people that can help you achive your goal.Don't put any thing on time.Do it be yourself.More likely,I'll prefer you a partner,with whom you can compare yourself,whom you can challenge.Bellive me your partner will never let you get down.
5.Organize->Planning:
After organizing now you have to plan.Set the list by priority.
6.Action Time:
Once you have followed the steps above,now its time to execute your passion.You are searching the articles like this and reading them.It clearly shows that you are passionate about Bodybuilding.
A great proverb say:"Now is the best time to get started."
So don't procratinate start chasing your goals as soon as possible and enter into the world of Bodybuilding that you ever thought of.
7.Every day is important:
Make your every day useful and ask yourself what I've done today because of which you deserve what you have written in you goals.
Last but not least most of the people will just read this article and don't do anything worth while and after a couple of months they'll be saying "NOTHING WORK I'VE TRIED EVERYTHING BUT I'M NOT ACHIVING MY GOALS OF BODYBUILDING",if you don't want to be one these people just start doing it.
Zig Ziglar says:"People who don't take step number one they'll never take step number two."
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