Top reasons why bodybuilder fail to achive results
Introduction:
The most frequently asked question in Bodybuilding by the beginners to me is "Why I'm not getting results?"
And I asked them how much do you know about bodybuilding?They start say,"Well,Monday:Chest & Biceps,Tuesday:Lats & Triceps and the list goes on and on...Bodybuilding is not about it at all.Its actually about the combination of three thing.
1.Workout Plan.
2.Diet.
3.Rest and Recovery.
In these articles we'll be discussing each thing indivisualy.Before that let me tell you the mistakes that most people make.
1.Bodybuilding without setting goals:
This is one of the most important thing.A proverb says:
"If you don't know to which port you are sailing,no wind is favourable",So first of all set your goals,How to do that?I'll be discussing it in later articles.It is better that you subscribe so that you can have an alert.
2.Not having sensible bodybuilding program:
Another thing that should be focused ,a good bodybuilding workout plan,This is the thing where alot of people get stuck.And it depends on you,because you know your own goals but I'll be providing some guideline to il.
3.Not having a sensible bodybuilding diet:
Diet...sounds good,people who want to gain lean mass,looks like a wild hungry animal when they start eating .They eat untill they feel like they're gonna vomit any moment.
To gain lean mass you need a good diet plan,not have to eat everything that you get.
4.Relaying on supplements:
People relay on supplements and sometimes just because of carelessness they get infected.Normally,I advise people to avoid the supplement.In western countries it is very common to use supplement.But really they are not good for your health,so avoid them.
5.Lack of Rest and recovery:
Rest and Recovery:Its simple,"Six days of workout,One day of rest".Not for everyone,it also depend on your goals.
Its all for now,In the next article we'll be discussing how to set goals.Till then take care of yourself and people around you,and don't hurt others if you have a good physiqe.
The most frequently asked question in Bodybuilding by the beginners to me is "Why I'm not getting results?"
And I asked them how much do you know about bodybuilding?They start say,"Well,Monday:Chest & Biceps,Tuesday:Lats & Triceps and the list goes on and on...Bodybuilding is not about it at all.Its actually about the combination of three thing.
1.Workout Plan.
2.Diet.
3.Rest and Recovery.
In these articles we'll be discussing each thing indivisualy.Before that let me tell you the mistakes that most people make.
1.Bodybuilding without setting goals:
This is one of the most important thing.A proverb says:
"If you don't know to which port you are sailing,no wind is favourable",So first of all set your goals,How to do that?I'll be discussing it in later articles.It is better that you subscribe so that you can have an alert.
2.Not having sensible bodybuilding program:
Another thing that should be focused ,a good bodybuilding workout plan,This is the thing where alot of people get stuck.And it depends on you,because you know your own goals but I'll be providing some guideline to il.
3.Not having a sensible bodybuilding diet:
Diet...sounds good,people who want to gain lean mass,looks like a wild hungry animal when they start eating .They eat untill they feel like they're gonna vomit any moment.
To gain lean mass you need a good diet plan,not have to eat everything that you get.
4.Relaying on supplements:
People relay on supplements and sometimes just because of carelessness they get infected.Normally,I advise people to avoid the supplement.In western countries it is very common to use supplement.But really they are not good for your health,so avoid them.
5.Lack of Rest and recovery:
Rest and Recovery:Its simple,"Six days of workout,One day of rest".Not for everyone,it also depend on your goals.
Its all for now,In the next article we'll be discussing how to set goals.Till then take care of yourself and people around you,and don't hurt others if you have a good physiqe.
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